Jay Christensen 3x5:00/1:30r row
2,822m
Meters
15:00.0
Time
2:39.4
Pace
148
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,187m |
| Overall Time | 19:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 99 |
June 18, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 23 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | |
| r365m |
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Workout Graph
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