Jay Christensen 4x3:00/1:30r row
2,487m
Meters
12:00.0
Time
2:24.7
Pace
138
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 101 |
July 16, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 25 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| r571m |
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Workout Graph
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