Jay Christensen 5:05 row
531m
Meters
5:05.3
Time
4:47.4
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 73 |
July 14, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 531m | 4:47.4 | 15 | 350 | 18 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 19 |
| 5:05.3 | 5m | 8:50.0 | 2 | 308 |
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