Jay Christensen 3x8:00/1:30r row
4,587m
Meters
24:00.0
Time
2:36.9
Pace
244
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,809m |
| Overall Time | 28:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 98 |
July 14, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,587m | 2:36.9 | 91 | 611 | 24 | |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 23 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 25 | |
| 8:00.0 | 1,436m | 2:47.1 | 75 | 558 | 24 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.