Jay Christensen 9x1:00/0:45r row
1,833
Meters
9:00.0
Time
2:27.2
Pace
96
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,577 |
| Overall Time | 15:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 103 |
July 09, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,833 | 2:27.2 | 110 | 640 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r744 |
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Workout Graph
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