Jay Christensen 6x0:30/0:45r row
633m
Meters
3:00.0
Time
2:22.1
Pace
34
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,187m |
| Overall Time | 7:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 103 |
July 23, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| r554m |
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Workout Graph
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