Jay Christensen 10x1:00/0:45r row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
106
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 99 |
July 23, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 24 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r1,025m |
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Workout Graph
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