Jay Christensen 8x3:00/0:45r row
4,604m
Meters
24:00.0
Time
2:36.3
Pace
243
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 97 |
July 21, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,604m | 2:36.3 | 92 | 614 | 24 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 19 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 27 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | |
| r475m |
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Workout Graph
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