Jay Christensen 8x1:00/0:30r row
1,500
Meters
8:00.0
Time
2:40.0
Pace
75
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 98 |
August 28, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,500 | 2:40.0 | 85 | 562 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| r515 |
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Workout Graph
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