Jay Christensen 21:39 row
3,492m
Meters
21:39.2
Time
3:06.0
Pace
178
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 96 |
August 23, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 3,492m | 3:06.0 | 54 | 487 | 22 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 29 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 21:39.2 | 168m | 4:55.2 | 14 | 346 | 17 |
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