Jay Christensen 2x2:30/1:40r row
995m
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,358m |
| Overall Time | 8:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 101 |
August 04, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 27 | |
| r363m |
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Workout Graph
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