Jay Christensen 3x6:00/1:30r row
3,358m
Meters
18:00.0
Time
2:40.8
Pace
175
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,767m |
| Overall Time | 22:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 92 |
August 04, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,358m | 2:40.8 | 84 | 589 | 23 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 | |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 | |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 | |
| r409m |
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Workout Graph
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