Jay Christensen 5:04 row
545m
Meters
5:04.6
Time
4:39.4
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 73 |
August 02, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 545m | 4:39.4 | 16 | 355 | 18 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 19 |
| 5:04.6 | 3m | 12:46.6 | 1 | 302 |
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