Jay Christensen 4x1:00/1:00r row
869m
Meters
4:00.0
Time
2:18.0
Pace
48
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 8:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 102 |
August 02, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r442m |
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Workout Graph
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