Jay Christensen 3x9:00/1:30r row
5,294m
Meters
27:00.0
Time
2:33.0
Pace
285
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,512m |
| Overall Time | 31:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 102 |
August 02, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,294m | 2:33.0 | 98 | 636 | 23 | |
| 9:00.0 | 1,742m | 2:34.9 | 94 | 623 | 22 | |
| 9:00.0 | 1,799m | 2:30.0 | 104 | 656 | 24 | |
| 9:00.0 | 1,752m | 2:34.1 | 96 | 629 | 25 | |
| r218m |
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Workout Graph
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