Jay Christensen 5:06 row
540m
Meters
5:06.8
Time
4:44.0
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 85 |
July 26, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 540m | 4:44.0 | 15 | 352 | 18 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 19 |
| 5:06.8 | 5m | 11:20.0 | 1 | 303 |
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