Jay Christensen 4x6:00/1:30r row
4,750m
Meters
24:00.0
Time
2:31.5
Pace
257
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 104 |
July 26, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,750m | 2:31.5 | 100 | 645 | 23 | |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 21 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 23 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | |
| r306m |
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Workout Graph
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