Jay Christensen 4:17 row
677m
Meters
4:17.2
Time
3:09.9
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 98 |
July 26, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 677m | 3:09.9 | 51 | 475 | 26 |
| 4:17.2 | 677m | 3:09.9 | 51 | 475 | 26 |
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