Jay Christensen 4x8:00/2:00r row
5,880m
Meters
32:00.0
Time
2:43.2
Pace
307
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 105 |
September 01, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,880m | 2:43.2 | 80 | 576 | 24 | |
| 8:00.0 | 1,423m | 2:48.6 | 73 | 551 | 22 | |
| 8:00.0 | 1,450m | 2:45.5 | 77 | 565 | 23 | |
| 8:00.0 | 1,460m | 2:44.3 | 79 | 571 | 24 | |
| 8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 28 | |
| r572m |
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Workout Graph
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