Jay Christensen 11:16 row
1,745m
Meters
11:16.7
Time
3:13.8
Pace
87
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 104 |
September 01, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.7 | 1,745m | 3:13.8 | 48 | 465 | 24 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 29 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 11:16.7 | 218m | 2:55.9 | 64 | 521 | 22 |
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Workout Graph
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