Jay Christensen 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
49
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 101 |
September 09, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 588 | 49 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 26 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.