Jay Christensen 5:00 row
969m
Meters
5:00.0
Time
2:34.7
Pace
49
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 101 |
September 09, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 25 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
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Workout Graph
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