Jay Christensen 12:47 row
2,045m
Meters
12:47.7
Time
3:07.7
Pace
102
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 100 |
September 09, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.7 | 2,045m | 3:07.7 | 53 | 482 | 23 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 28 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 12:47.7 | 472m | 2:57.6 | 62 | 514 | 21 |
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Workout Graph
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