Jay Christensen 7x0:45/1:15r row
1,155m
Meters
5:15.0
Time
2:16.3
Pace
64
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,971m |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 106 |
September 03, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,155m | 2:16.3 | 138 | 775 | 30 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 31 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 29 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 32 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 33 | |
| r816m |
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Workout Graph
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