Jay Christensen 7x0:45/1:15r row
1,155
Meters
5:15.0
Time
2:16.3
Pace
64
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,971 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 106 |
September 03, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,155 | 2:16.3 | 138 | 731 | 30 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 31 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 29 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 31 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 29 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 31 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 32 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 33 | |
| r816 |
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Workout Graph
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