Jay Christensen 2x4:00/1:00r row
1,587m
Meters
8:00.0
Time
2:31.2
Pace
85
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 103 |
September 03, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 26 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r181m |
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Workout Graph
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