Jay Christensen 14:39 row
2,379m
Meters
14:39.8
Time
3:04.9
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 102 |
September 03, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.8 | 2,379m | 3:04.9 | 55 | 490 | 24 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 14:39.8 | 822m | 2:50.1 | 71 | 544 | 24 |
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Workout Graph
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