Jay Christensen 4:07 row
505m
Meters
4:07.2
Time
4:04.7
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 100 |
September 13, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 505m | 4:04.7 | 24 | 382 | 18 |
| 4:07.2 | 506m | 4:04.2 | 24 | 382 | 18 |
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