Jay Christensen 5x1:30/1:30r row
1,515m
Meters
7:30.0
Time
2:28.5
Pace
82
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,213m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 100 |
September 13, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,515m | 2:28.5 | 107 | 667 | 27 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 27 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 26 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 27 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 27 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 28 | |
| r698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.