Jay Christensen 2x10:00/2:00r row
3,813m
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 100 |
September 13, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,813m | 2:37.3 | 90 | 609 | 24 | |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 24 | |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 25 | |
| r104m |
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Workout Graph
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