Jay Christensen 2x7:00/1:00r row
2,288m
Meters
14:00.0
Time
3:03.5
Pace
116
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 111 |
September 30, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,288m | 3:03.5 | 57 | 494 | 23 | |
| 7:00.0 | 1,014m | 3:27.1 | 39 | 435 | 24 | |
| 7:00.0 | 1,275m | 2:44.7 | 78 | 569 | 22 | |
| r197m |
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Workout Graph
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