Jay Christensen 30:07 row
6,278m
Meters
30:07.5
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 113 |
September 28, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,278m | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 23 | ||||
| 10:00.0 | 23 | ||||
| 15:00.0 | 24 | ||||
| 20:00.0 | 25 | ||||
| 25:00.0 | 25 | ||||
| 30:00.0 | 25 | ||||
| 30:07.5 |
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