Jay Christensen 3:11 row
514m
Meters
3:11.6
Time
3:06.3
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 100 |
September 20, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.6 | 514m | 3:06.3 | 54 | 486 | 23 |
| 3:11.6 | 514m | 3:06.3 | 54 | 486 | 23 |
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Workout Graph
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