Jay Christensen 2x7:00/1:00r row
2,268m
Meters
14:00.0
Time
3:05.1
Pace
115
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 100 |
September 20, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,268m | 3:05.1 | 55 | 489 | 23 | |
| 7:00.0 | 986m | 3:32.9 | 36 | 424 | 24 | |
| 7:00.0 | 1,281m | 2:43.9 | 79 | 573 | 22 | |
| r280m |
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Workout Graph
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