Jay Christensen 3:11 row
515m
Meters
3:11.3
Time
3:05.7
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 102 |
November 04, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.3 | 515m | 3:05.7 | 55 | 488 | 23 |
| 3:11.3 | 516m | 3:05.3 | 55 | 489 | 23 |
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Workout Graph
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