Jay Christensen 2x4:00/2:00r row
1,579m
Meters
8:00.0
Time
2:31.9
Pace
85
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 102 |
November 04, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 26 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 26 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r296m |
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Workout Graph
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