Jay Christensen 2x2:00/1:00r row
819m
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 978m |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 102 |
November 04, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r159m |
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Workout Graph
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