Jay Christensen 14:29 row
2,289m
Meters
14:29.3
Time
3:09.8
Pace
114
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 101 |
November 04, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 2,289m | 3:09.8 | 51 | 475 | 21 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 14:29.3 | 723m | 3:06.2 | 54 | 486 | 19 |
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Workout Graph
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