Jay Christensen 6x6:00/1:00r row
6,663m
Meters
36:00.0
Time
2:42.0
Pace
349
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 42:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 102 |
October 13, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,663m | 2:42.0 | 82 | 582 | 25 | |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 28 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 | |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 25 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 | |
| r317m |
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Workout Graph
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