Jay Christensen 8x1:00/1:00r row
1,704m
Meters
8:00.0
Time
2:20.8
Pace
93
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 103 |
November 07, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r882m |
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Workout Graph
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