Jay Christensen 13:07 row
2,104m
Meters
13:07.7
Time
3:07.1
Pace
105
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 101 |
November 07, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.7 | 2,104m | 3:07.1 | 53 | 483 | 24 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 27 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 13:07.7 | 535m | 2:55.4 | 65 | 523 | 24 |
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Workout Graph
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