Jay Christensen 2x9:00/1:30r row
3,418m
Meters
18:00.0
Time
2:37.9
Pace
181
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 21:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 102 |
November 25, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,418m | 2:37.9 | 89 | 605 | 25 | |
| 9:00.0 | 1,731m | 2:35.9 | 92 | 617 | 24 | |
| 9:00.0 | 1,687m | 2:40.0 | 85 | 593 | 26 | |
| r179m |
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Workout Graph
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