Jay Christensen 4x0:45/0:45r row
622
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 103 |
November 25, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 660 | 27 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 24 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 25 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 28 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 31 | |
| r396 |
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Workout Graph
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