Jay Christensen 4x0:45/0:45r row
622m
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 103 |
November 25, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 24 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
| r396m |
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Workout Graph
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