Jay Christensen 12:42 row
2,018m
Meters
12:42.5
Time
3:08.9
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 100 |
November 25, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.5 | 2,018m | 3:08.9 | 52 | 478 | 23 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 28 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 12:42.5 | 465m | 2:54.7 | 66 | 525 | 20 |
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Workout Graph
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