Jay Christensen 4:10 row
517m
Meters
4:10.0
Time
4:01.7
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 104 |
December 01, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 517m | 4:01.7 | 25 | 385 | 20 |
| 4:10.0 | 517m | 4:01.7 | 25 | 385 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.