Jay Christensen 4x0:45/1:00r row
640
Meters
3:00.0
Time
2:20.6
Pace
35
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 7:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 105 |
December 01, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 640 | 2:20.6 | 126 | 700 | 30 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 29 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 29 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 31 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 32 | |
| r438 |
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Workout Graph
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