Jay Christensen 3x7:00/2:00r row
4,081m
Meters
21:00.0
Time
2:34.3
Pace
218
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 105 |
December 01, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,081m | 2:34.3 | 95 | 627 | 25 | |
| 7:00.0 | 1,338m | 2:36.9 | 91 | 611 | 24 | |
| 7:00.0 | 1,365m | 2:33.8 | 96 | 630 | 25 | |
| 7:00.0 | 1,377m | 2:32.5 | 99 | 639 | 27 | |
| r411m |
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Workout Graph
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