Jay Christensen 8x0:45/1:00r row
1,299m
Meters
6:00.0
Time
2:18.5
Pace
72
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 100 |
November 29, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 29 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 31 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 32 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 33 | |
| r788m |
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Workout Graph
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