Jay Christensen 5x1:30/1:30r row
1,556m
Meters
7:30.0
Time
2:24.6
Pace
86
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,351m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 101 |
November 29, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,556m | 2:24.6 | 116 | 698 | 26 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 26 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 26 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 27 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 27 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 28 | |
| r795m |
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Workout Graph
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