Jay Christensen 10:17 row
1,615m
Meters
10:17.6
Time
3:11.2
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 104 |
December 06, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.6 | 1,615m | 3:11.2 | 50 | 472 | 23 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:17.6 | 33m | 4:26.6 | 18 | 363 | 19 |
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Workout Graph
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