Jay Christensen 2x9:00/1:00r row
3,411m
Meters
18:00.0
Time
2:38.3
Pace
180
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 106 |
December 06, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,411m | 2:38.3 | 88 | 603 | 25 | |
| 9:00.0 | 1,683m | 2:40.4 | 85 | 591 | 25 | |
| 9:00.0 | 1,728m | 2:36.2 | 92 | 615 | 26 | |
| r98m |
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Workout Graph
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