Jay Christensen 3x1:30/1:00r row
915m
Meters
4:30.0
Time
2:27.5
Pace
50
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 7:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 106 |
December 06, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 915m | 2:27.5 | 109 | 675 | 27 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 26 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 27 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 28 | |
| r344m |
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Workout Graph
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